Tools for your journey
Mental Health Resources
A curated collection of worksheets, self-assessments, crisis support, books, and guided meditations — covering trauma, anxiety, depression, substance use, and grief.
Worksheets & Downloads
Printable tools to support your therapeutic work between sessions.
Anxiety Thought Record
Track anxious thoughts, identify cognitive distortions, and practice reframing with this structured CBT worksheet.
Download PDFBehavioral Activation Log
Monitor daily activities and mood to identify patterns and gradually re-engage with meaningful activities.
Download PDFGrounding Techniques Reference Card
A quick-reference card of sensory grounding exercises to use when feeling overwhelmed or triggered.
Download PDFGrief Journal Prompts
Gentle writing prompts to help process loss, honor memories, and move through the stages of grief at your own pace.
Download PDFUrge Surfing Worksheet
Learn to observe cravings without acting on them using mindfulness-based urge surfing techniques.
Download PDFWorry Time Planner
Contain anxious thinking by scheduling a dedicated 'worry window' each day, freeing the rest of your time from rumination.
Download PDFSelf-Assessment Tools
These tools are for personal reflection only — not a clinical diagnosis. If you have concerns, please speak with a licensed professional.
These self-assessments are informational only and do not constitute a clinical diagnosis or treatment recommendation.
GAD-7 Anxiety Screener
A widely-used 7-question tool to gauge the severity of generalized anxiety symptoms over the past two weeks.
Take the AssessmentPHQ-9 Depression Screener
The Patient Health Questionnaire-9 helps identify the presence and severity of depressive symptoms.
Take the AssessmentPCL-5 PTSD Checklist
A 20-item self-report measure assessing the presence and severity of PTSD symptoms based on DSM-5 criteria.
Take the AssessmentAUDIT Alcohol Use Screener
The Alcohol Use Disorders Identification Test helps identify hazardous or harmful alcohol consumption patterns.
Take the AssessmentCrisis & Emergency Support
If you or someone you know is in crisis, please reach out immediately. Help is available 24/7.
If there is immediate danger, call 911.
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained crisis counselor. Available 24/7 for anyone in emotional distress.
Call or Text 988Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor via text message, any time of day or night.
Text HOME to 741741SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for substance use and mental health disorders.
1-800-662-4357National Domestic Violence Hotline
Confidential support for anyone experiencing domestic violence, abuse, or relationship trauma.
1-800-799-7233RAINN Sexual Assault Hotline
Confidential support from trained staff for survivors of sexual assault and their loved ones.
1-800-656-4673Veterans Crisis Line
Confidential crisis support for veterans, service members, and their families. Call 988 and press 1.
988, then Press 1Recommended Reading
Books Kelly recommends for clients and anyone on a healing journey.
The Body Keeps the Score
Bessel van der Kolk
A groundbreaking exploration of how trauma reshapes the body and brain, and the paths to recovery through movement, mindfulness, and connection.
Dare: The New Way to End Anxiety
Barry McDonagh
A practical, compassionate approach to breaking free from anxiety and panic using acceptance and defusion techniques.
Feeling Good: The New Mood Therapy
David D. Burns
A classic CBT-based guide to identifying and changing the distorted thinking patterns that drive depression.
It's OK That You're Not OK
Megan Devine
A compassionate reframe of grief that validates the pain of loss without rushing toward 'getting over it.'
In the Realm of Hungry Ghosts
Gabor Maté
A compassionate, science-based look at addiction — exploring its roots in trauma and the path toward healing and wholeness.
What My Bones Know
Stephanie Foo
A journalist's deeply personal account of living with complex PTSD and the unconventional therapies that helped her heal.
Guided Meditations & Audio
Free audio resources to support calm, grounding, and emotional regulation.
5-Minute Breathing Reset
5 minA short guided breathing exercise using box breathing to quickly calm the nervous system during moments of anxiety.
Listen on Insight TimerSafe Place Visualization
12 minA gentle guided imagery meditation to create an internal safe space — especially helpful for trauma survivors.
Listen on Insight TimerLoving-Kindness Meditation
15 minA traditional metta practice to cultivate self-compassion and warmth — a powerful antidote to the self-criticism of depression.
Listen on Insight TimerHolding Grief with Compassion
20 minA tender meditation for sitting with grief, honoring loss, and offering yourself the kindness you would give a dear friend.
Listen on Insight TimerWant Personalized Support?
Resources are a great starting point, but nothing replaces working with a therapist who truly knows you. Kelly is here to help.
Schedule a Consultation